Ph.D. Psychologist
Newton, MA
Articles on Assertiveness Issues
By Dr. Lynn Margolies
Many people experience vicarious distress when imagining other people’s reactions, which can hold them back from taking needed action in those relationships.

Wondering how to support your spouse’s career? Research shows a supportive partner boosts success, job satisfaction, and happiness by reducing stress.

Recognize that, though they will say otherwise (and that’s ok), teens feel protected by limits. No one likes feeling out of control without anyone strong enough to help them.

Difficulties with separation often are activated during developmental transitions such as the first day of kindergarten, adolescence, high school graduation, leaving home and finally, marriage. At these junctures, mothers need to step back and let go, allowing their children to mature and transition to the next level.

An affair that is suddenly exposed or suddenly ends poses a particular risk situation for the vulnerable marriage with an unfaithful spouse. In the aftermath of an affair, feelings of loss, conflict and pressure can make it difficult to let go of the illicit relationship, compounding the lure that led to the affair in the first place.

Empathic ability, or “mind reading,” develops in the brain when parents know how to translate their children’s reactions and respond in a way that helps them regulate their emotional states. This process also involves helping the child understand what is happening in interpersonal situations. The child then digests and internalizes these experiences, building the capacity to make sense of themselves and relationships, as well as manage their emotions.

Self-defeating behaviors can be understood as habits with psychological, often unconscious motives. Breaking these habits requires not only insight into the function they serve and the resolve to stop them, but the courage and initiative to try out new behaviors, thereby setting in motion a different chain of events. On a neurobehavioral level, new behaviors that generate positive feedback create new pathways in the brain, allowing momentum for psychological growth and change.

What to say to teens who think everything is none of your business or other porcupine tactics that shut parents out.

Families are in transition now as college age kids that used to be living at school are returning home. Many parents are struggling with how to live with their kids who are often bolder now and have new ways of living and acting that pose a problem for parents. This column is a response to many parents requesting help with how to approach and word unwelcome conversations with their.

There are two states of mind we can be in when it comes to temptation: zooming in and fantasizing about the rush, or zooming out and seeing the broader picture of how things will play out if we act on our impulses. Knowing where our actions will lead before a tempting situation takes hold gives us a chance to make an informed decision.

Understand why smart people repeat self-defeating patterns. Learn strategies to overcome self-sabotage and break compulsive behaviors permanently.

Without accurately understanding children’s behavior, we may intervene in ways that compound the situation, creating a control struggle on top of the original problem. To be effective in helping children, we must accurately diagnose the problem and be curious: What’s causing this behavior? Though they may look the same, a problem of defiance is handled differently than one of capacity. Learning difficulties involving executive functioning are neurologically based, but executive functioning is sensitive to and impeded by stress. Parents’ reactions can, in this way, become an additional impediment to children’s executive functioning.

As parties and prom become a part of a teenager’s social world, parents are confronted with the familiar challenge of how to protect them. This article is an easy guide for parents so they can know how to talk to their teen about drinking.

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