Articles on Assertiveness Issues

By Dr. Lynn Margolies

Arming Yourself Against “i’m Just Saying,” and Other Annoying Phrases

Annoyed by phrases like “I’m just saying”? Learn why people use them, their hidden meanings, and practical ways to respond confidently.

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Dr. Lynn Margolies

Breaking Stereotypes: Why Women Excel at Financial Negotiation and Decision-Making

This blog discusses recent findings that women may be more effective than men in negotiating finances in certain situations and making smart decisions.

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Dr. Lynn Margolies

Can a Parent Have Too Much Empathy?

Many people experience vicarious distress when imagining other people’s reactions, which can hold them back from taking needed action in those relationships.

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Dr. Lynn Margolies

Can Having a Conscientious Spouse Have an Impact on Your Career?

Wondering how to support your spouse’s career? Research shows a supportive partner boosts success, job satisfaction, and happiness by reducing stress.

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Dr. Lynn Margolies

Competing Family Loyalties

As the child becomes an adult, a mother with an anxious, insecure attachment style may refuse to let go, secretly needing to remain the primary love attachment. This may not become apparent until her son find a romantic love partner and devotes himself to her, allowing a competitor to enter the scene. The situation is then often enacted in full drama around family events and holidays when the mother’s explicit demands, and (unspoken) expectation of “loyalty” (e.g. exclusive love) from her son, conflicts with his role as a husband.

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Dr. Lynn Margolies

Competition Among Women: Myth & Reality

Women seem to have a reputation for being “catty” and competitive with other women, unlike how men behave with other men. This is a curious notion, especially since women are actually less competitive than men out in the world and less comfortable being competitive.

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Dr. Lynn Margolies

Courage & Limits With Your Teen

Recognize that, though they will say otherwise (and that’s ok), teens feel protected by limits. No one likes feeling out of control without anyone strong enough to help them.

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Dr. Lynn Margolies

Daughters Growing Up, Mothers Growing Scared

Difficulties with separation often are activated during developmental transitions such as the first day of kindergarten, adolescence, high school graduation, leaving home and finally, marriage. At these junctures, mothers need to step back and let go, allowing their children to mature and transition to the next level.

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Dr. Lynn Margolies

Dear John (or Jane) Text/Emails: Closing the Door After an Affair

An affair that is suddenly exposed or suddenly ends poses a particular risk situation for the vulnerable marriage with an unfaithful spouse. In the aftermath of an affair, feelings of loss, conflict and pressure can make it difficult to let go of the illicit relationship, compounding the lure that led to the affair in the first place.

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Dr. Lynn Margolies

Easy Steps to Reconnect: a Guide for Emotionally Avoidant Dads

Empathic ability, or “mind reading,” develops in the brain when parents know how to translate their children’s reactions and respond in a way that helps them regulate their emotional states. This process also involves helping the child understand what is happening in interpersonal situations. The child then digests and internalizes these experiences, building the capacity to make sense of themselves and relationships, as well as manage their emotions.

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Dr. Lynn Margolies

Getting Unhooked From Pain & Choosing Happiness

Self-defeating behaviors can be understood as habits with psychological, often unconscious motives. Breaking these habits requires not only insight into the function they serve and the resolve to stop them, but the courage and initiative to try out new behaviors, thereby setting in motion a different chain of events. On a neurobehavioral level, new behaviors that generate positive feedback create new pathways in the brain, allowing momentum for psychological growth and change.

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Dr. Lynn Margolies

How to Influence Teens Who Cover Up

What to say to teens who think everything is none of your business or other porcupine tactics that shut parents out.

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Dr. Lynn Margolies

How to Live With Your (Newly Returned) “Grown-up” Child

Families are in transition now as college age kids that used to be living at school are returning home. Many parents are struggling with how to live with their kids who are often bolder now and have new ways of living and acting that pose a problem for parents. This column is a response to many parents requesting help with how to approach and word unwelcome conversations with their.

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Dr. Lynn Margolies

How to Resist Temptation & Be More in Control

There are two states of mind we can be in when it comes to temptation: zooming in and fantasizing about the rush, or zooming out and seeing the broader picture of how things will play out if we act on our impulses. Knowing where our actions will lead before a tempting situation takes hold gives us a chance to make an informed decision.

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Dr. Lynn Margolies

How to Set Boundaries With Difficult People

Boundary setting is challenging. Most people have difficulty saying no or setting a boundary. Predictably, ithout a strategy, people resort to repeating the same tactics that haven’t worked or give in and then get resentful. Boundaries protect relationships, and this can used to leverage your own motiavation to set them and as an explicit rationale with another person.

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Dr. Lynn Margolies

How to Snap People Out of Compulsive Self-Defeating Patterns

Understand why smart people repeat self-defeating patterns. Learn strategies to overcome self-sabotage and break compulsive behaviors permanently.

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Dr. Lynn Margolies

How to Succeed at Influencing People in Difficult Conversations

Thoughtful preparation when it comes to conversations involving strong feelings is worth the effort in order to maximize success and effect damage control. Fast forwarding in our minds to predict how communications will likely play out can make it quickly obvious whether, with whom, how, and in what situations we want to engage around loaded topics.

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Dr. Lynn Margolies

In the Doghouse… Again: Male & Misunderstood

Why do men so often find themselves in the doghouse with women? They try to please. They try to say the “right” thing. They do favors, buy gifts, work hard, and aim to live up to their responsibilities as a man.

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Dr. Lynn Margolies

Influencing People: What Works to Change Behavior (and How It Applies to Parenting)

Without accurately understanding children’s behavior, we may intervene in ways that compound the situation, creating a control struggle on top of the original problem. To be effective in helping children, we must accurately diagnose the problem and be curious: What’s causing this behavior? Though they may look the same, a problem of defiance is handled differently than one of capacity. Learning difficulties involving executive functioning are neurologically based, but executive functioning is sensitive to and impeded by stress. Parents’ reactions can, in this way, become an additional impediment to children’s executive functioning.

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Dr. Lynn Margolies

Know Your Limits: A Prom Primer for Parents

As parties and prom become a part of a teenager’s social world, parents are confronted with the familiar challenge of how to protect them. This article is an easy guide for parents so they can know how to talk to their teen about drinking.

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Dr. Lynn Margolies