Tools & Worksheets

Tatkin, S. (n.d.). Ten commandments for relationship essentials [PDF]. TenCommandmentsForCouples.com.

Barkley, R. A. (n.d.). Fact Sheet: Attention Deficit Hyperactivity Disorder (ADHD). Retrieved from https://www.russellbarkley.org/factsheets/adhd-facts.pdf

Barkley, R. A. (2010). The important role of executive functioning and self-regulation in ADHD. Retrieved from https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf

National Institute on Alcohol Abuse and Alcoholism. (n.d.). Rethinking drinking. https://rethinkingdrinking.niaaa.nih.gov/

The Gottman Institute. (n.d.). Clinician’s digital tools [Digital download]. https://www.gottman.com/product/clinicians-digital-tools/

Adapted from:
Huberman Lab. (2022). What Alcohol Does to Your Body, Brain & Health. https://hubermanlab.com/

Harris, R. (2015, November 2). The struggle switch – By Dr. Russ Harris [Video]. YouTube. https://www.youtube.com/watch?v=rCp1l16GCXI

This information was drawn from multiple sources. The handout was prepared for the ISTSS Resources For Clinicians Website by the Australian Centre for Posttraumatic Mental Health, June 2008

Adapted from:
Breathing strategies adapted from Huberman Lab (2023). Huberman Lab. (2023, October 6). Breathwork protocols for health, focus & stress [Newsletter]. Huberman Lab. https://www.hubermanlab.com/newsletter/breathwork-protocols-for-health-focus-stress#breathing-for-stress-reduction

American Psychological Association. (n.d.). Factsheets and handouts. ACT Raising Safe Kids Program. Retrieved from https://www.apa.org/act/resources/fact-sheets

American Psychological Association. (n.d.). Factsheets and handouts. ACT Raising Safe Kids Program. Retrieved from https://www.apa.org/act/resources/fact-sheets

American Psychological Association. (n.d.). Factsheets and handouts. ACT Raising Safe Kids Program. Retrieved from https://www.apa.org/act/resources/fact-sheets

American Psychological Association. (n.d.). Factsheets and handouts. ACT Raising Safe Kids Program. Retrieved from https://www.apa.org/act/resources/fact-sheets

National Center on Child Abuse and Neglect. (n.d.). Definition of emotional abuse [PDF]. U.S. Department of Health and Human Services, Administration for Children and Families, Administration on Children, Youth and Families.

Adapted from:
Huberman Lab. Matt Abrahams: How to Speak Clearly & With Confidence (November 19, 2025). HubermanLab.com

Glendon Association. (n.d.). Interpersonal factors that affect children’s emerging sexuality [PDF].

Patton, P. (2019). Clients with anger issues. Association for Advanced Training in the Behavioral Sciences.